This program is not for the weak. This isn't your typical "gym bro" style training - if that's what you prefer, this ain't for you. This program is built to develop violent power, explosive strength, the work capacity of a fighter, and the dense athletic build of an NFL linebacker.  If you haven't run any of my programs yet, I strongly advise starting with The Ultimate Athlete program 1st before trying this one. This is definitely a level up.