This program is a great starting point for getting into more Athletic style training. It checks every box: Strength, Muscle, Power, & Athleticism. Every workout is designed to be done in 45-60 minutes. No fluff, no junk volume, just WORK. 4 Days per week Full Body lifting like an athlete to get you jacked, stacked, and ready to attack + 1 Day dedicated to Sprints & Plyos to bring back the speed and power long thought lost to Father Time. This program is for:  - Former Athletes who want to feel like an athlete again. - Buys Professionals or Parents who want to get Lean, Strong, and Fast. - Anyone who wants to train with purpose and intent to push their limits. Be The Standard.